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	<title>Wings of Change - Change Your Life Articles &#187; health</title>
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	<description>Articles to help you change your life relationships, finances and purpose</description>
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		<title>Personal Freedom and the 4 Reasons Why You Don&#8217;t Have It</title>
		<link>http://wingsofchangelife.com/blog/2010/02/14/personal-freedom-and-the-4-reasons-why-you-dont-have-it/</link>
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		<pubDate>Sun, 14 Feb 2010 20:42:43 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[personal freedom]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Everyone wants freedom. You want freedom, I want freedom. But very few of us actually have freedom and very few of us can actually define freedom. What I am talking about here is personal freedom, your ability to make the choices you want and which benefit you. The problem is you don't have personal freedom and there are four good reasons why you don't.]]></description>
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		<title>How Meditation Can Improve Your Health</title>
		<link>http://wingsofchangelife.com/blog/2009/10/10/how-meditation-can-improve-your-health/</link>
		<comments>http://wingsofchangelife.com/blog/2009/10/10/how-meditation-can-improve-your-health/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 07:58:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[success]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thoughts the mind]]></category>

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		<description><![CDATA[The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you&#8217;ve become [...]]]></description>
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